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On the upside, cigarettes, alcohol and petrol are comparatively cheap, making the small state a popular destination for long-haul drivers.

, served with potatoes and washed down with a Diekirch beer

Traditional dishes are largely based on pork and potatoes and the influence of German and central European cooking is undeniable. The unofficial national dish is judd mat gaardebounen , or smoked neck of pork served with boiled broad beans. A must to try if you do get the opportunity are gromperekichelchen (literally, potato biscuits) which are a type of fried shredded potato cake containing onions, shallots and parsley. Typically found served at outdoor events such as markets or funfairs they are absolutely delicious and a particularly nice snack on a cold winter's day.

In most restaurants, however, the typical local food would be French cuisine coming in bigger portions. Italian food has been popular since the 1960s. Home cooking has been greatly influenced by the recipes of Ketty Thull, apparently the best-selling cooking and baking book in Luxembourg since WW II.

You can also taste the "Bamkuch" (literally tree cake), which is eaten mainly during celebrations such as weddings and baptisms. This cake is traditionally made on a spit and presented as a tree trunk composed of several layers, visible when it is cut, and that represent the tree rings.

The Luxembourg white wines from the Moselle valley to the east of Luxembourg include Riesling, Auxerrois, Pinot Gris, Pinot Blanc, Rivaner and Elbling, and are good. In autumn, many villages along the Moselle river organise wine-tasting village festivals.

Young people tend to drink local or imported beer. Luxembourg has a number of breweries, with Diekirch , from the village of the same name , Bofferding, Battin, Simon and Mousel being the most popular. Despite the fact that you would be hard pushed to find any of these outside of the country, all are excellent lagers.

As an after dinner digestive, Luxembourgers like to drink an eau-de-vie . The most commonly available are Mirabelle and Quetsch . Both are made from plums and are extremely strong! Sometimes these are taken in coffee which may be a little more palatable for some.

Due to the heavy banking and EU presence in the city, hotels in central Luxembourg are quite expensive, although there is a good youth hostel (see Luxembourg (city)#Sleep ). It may be more cost-effective to stay across the border in e.g. Trier and "commute" into Luxembourg.

The Association of Independent Hotels in Luxembourg operates a booking service at hotels.lu for a number of smaller hotels, mostly in the countryside, but a few in the city.

Luxembourg is a major player in the financial service sector. Many thousands of people commute from neighbouring Belgium, France ( Les frontaliers ) and Germany ( Die Grenzgänger ) on weekdays, considerably swelling the population of the capital city. The majority work in the numerous financial institutions based in and around the capital (particularly in the Kirchberg district) and are drawn across the borders by the excellent salaries on offer. Luxembourg City has a very international flavour as in addition to les frontaliers , it attracts young professionals from all over the globe. In this area, business is done predominantly in English, French or German and it is necessary to be fluent in one of these at a minimum, although many jobs will demand proficiency in at least two.

Wall stretch : This is my favorite stretch. It is great for stretching out the shoulder, arm, wrist, and hand all at once. Extend the arm along a wall, with arm parallel to the ground and palm facing wall. Attempt to open chest so that shoulders are perpendicular to arm. Extend fingers and palm away from wall as much as possible. Your hand may tingle - this is OK. Hold for 30-60 seconds. Try with the arm at different angles. Repeat on other side.

Wall stretch

Doorway : This stretches the pecs and shoulder. Hold elbow at a right angle, and place forearm along door frame, as shown. Lunge forward, keeping chest and pelvis facing squarely forward. Hold 30-60 seconds. Try holding arms at different angles. Repeat on other side.

Doorway

Back and neck strengthening : The other thing I do that really helps is an exercise that involves one of those big exercise balls, a long dowel rod, and a couple of 3 (or 2) pound dumbbells. You get on your knees, lay your chest on the ball, put the rod on your back so that it makes contact with your rear, back, and head (to keep the spine neutral). The ball should be big enough so that the rod is sloping slightly up. Then just slowly raise the dumbbells off the ground and lower back down. You can have the arms at different angles, but start with them extending behind you, as that is easier. Also try turning your head from side to side occasionally as you go, to activate the neck muscles. You do not need heavy weights for this exercise to be effective, and heavy weights may in fact strain your already fatigued muscles.

Back and neck strengthening

Correct breathing : It's amazing how stress and computer use can corrupt our natural way of breathing. I highly recommend Barbara Conable's short little book on breathing called The Structures and Movement of Breathing: A Primer for Choirs and Choruses . Don't worry that it is written for choirs, there's a lot of useful info for everyone.

Correct breathing

Eye palming : A relaxation technique for the eyes is to place your fingers crossed over your forehead and cover the eyes with your palms. Do not apply pressure to the eyeball. Just concentrate on the blackness for a while. Another simple but great technique is to just look out the window at a distant scene.

Eye palming

The above exercises are primarly geared toward relieving/preventing the symptoms of RSI. If you want to eliminate the root causes of RSI, you must focus more on stretching, strengthening, and re-educating the core muscles of your body responsible for maintaining proper alignment and posture. It is not possible for me to explain how to do this here. However, there are several practices/techniques that aim at this goal, including , Pilates, the Alexander techique , the Eberjey Woman Noor Lace And Stretchmodal Jersey Camisole Navy Size L Eberjey Inexpensive Free Shipping In China Cheap Online Low Shipping F4ciwV7
, and T'ai Chi. You can probably find a group class in the $10-20 range in your area if you live in a large city or near a University. Yoga and Pilates can also be learned from books and videos, but it is usually better to learn from a teacher and to practice with a group. Personally, I have derived benefit from yoga, Pilates, and especially the Alexander techique .

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Article Information

DOI

10.1002/14651858.CD008911.pub2

Format Available

Full text: HTML | PDF

Copyright © 2015 The Cochrane Collaboration. Published by John Wiley Sons, Ltd.

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  • Article first published online:

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Medical Subject Headings (MeSH):

MeSH Check Words:

  • Adult; Child; Humans
  • * Indicates the major topics for the study

Editorial Group

Tables

References

References to studies excluded from this review

Jensen 1991 {published data only}
Liltholdt 2003 {published data only}
Mora 2003 {published and unpublished data}
Sirimanna 1990 {published data only (unpublished sought but not used)}
  • Sirimana KS , Madden GJ , Miles SM . The use of long-acting penicillin in the prophylaxis of recurrent tonsillitis . Journal of Otolaryngology 1990 ; 100 : 343 - 4 .

Additional references

AAO-HNS 2000
  • AAO-HNS . Clinical indicators: tonsillectomy, adenoidectomy, adenotonsillectomy . Clinical Indicators Compendium () 2000 (accessed 1 November 2010).
AAO-HNS 2011
Bisno 2002
Blakley 2009
Burton 2014
CONSORT Statement
  • Schulz KF , Altman DG , Moher D , for the CONSORT Group . CONSORT Statement 2010 . http://www.consort-statement.org .
DESCARTE
  • Little P . DEcision rule for severe Symptoms and Complications of Acute Red Throat in Everyday practice (DESCARTE) . http://public.ukcrn.org.uk/search/StudyDetail.aspx?StudyID=2421 (accessed 18 April 2014) .
Egger 1997
eTG 2014
  • Pharyngitis and/or tonsillitis . eTG complete http://www.etg.hcn.net.au/ Revised October 2014 (accessed 22 February 2015).
Froom 1990
  • Froom J , Culpepper L , Grob P , Bartelds A , Bowers P , Bridges-Webb C , et al. Diagnosis and antibiotic treatment of acute otitis media: report from International Primary Care Network . BMJ 1990 ; 300 : 582 - 6 .
Handbook 2011
  • Higgins JPT , Green S (editors) . Cochrane Handbook for Systematic Reviews of Interventions Version 5.1.0 [updated March 2011]. The Cochrane Collaboration, 2011 . Available from www.cochrane-handbook.org .
Harbord 2006
Howie 1971
  • Howie JGR , Gill G , Durno D . Respiratory illness and antibiotic use in general practice . Journal of the Royal College of General Practitioners 1971 ; 21 : 657 - 61 .
Ilyas 2008
Lildholdt 2003
Matthys 2007
RevMan 2014 [Computer program]
  • The Nordic Cochrane Centre, The Cochrane Collaboration . Review Manager (RevMan) . Version 5.3. Copenhagen: The Nordic Cochrane Centre, The Cochrane Collaboration, 2014 .
Roos 1995
Sirimana 1990
  • Sirimanna KS , Madden GJ , Miles SM . The use of long-acting penicillin in the prophylaxis of recurrent tonsillitis . Journal of Otolaryngology 1990 ; 100 : 343 - 4 .
Spinks 2013
St Sauver 2006

Version History

Citing Literature

  • Number of times cited : 1
  1. 1 Holger Munck , Anders W. Jørgensen , Tejs Ehlers Klug , Antibiotics for recurrent acute pharyngo-tonsillitis: systematic review, European Journal of Clinical Microbiology Infectious Diseases , 2018 Wholesale Price View Emerson Crop slim boyfriend jeans Citizens Of Humanity T4CraKNt